Weigh In record (no journal entry) for 10 October 2016
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102.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1078 kcal
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Fat: 40.26g | Prot: 28.59g | Carbs: 152.54g.
Breakfast: Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Goldessa Balance Frischkäse, Dinkelbrötchen. Lunch: Italienisches Salatdressing, Gemischter Salat, Barilla Pesto Rosso, Bio Vollkornspaghetti. Dinner: Granny Smith Äpfel, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Losing 1.9 kg a Week
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katharina-heck's Weight History
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