Weigh In record (no journal entry) for 10 October 2016
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103.1 kg
Lost so far: 39.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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475 kcal
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Fat: 14.61g | Prot: 41.82g | Carbs: 42.29g.
Breakfast: Gut & Günstig Gourmet Schinken, Harry Vital + Fit Brot (56g), Becel Vital, Geräucherter Chinook Lachs, Kaffee mit Milch. Lunch: Metzger Kassler, Edeka 5 Frucht Cocktail in Traubensüße. Dinner: Edeka 5 Frucht Cocktail in Traubensüße. more...
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Losing 2.1 kg a Week
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gabyhexe's Weight History
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