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Fett: 10,2%
Muskeln: 44,2%
Knochen: 2,9kg
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1721 kcal
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Fat: 29.10g | Prot: 154.13g | Carbs: 205.64g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Milch 1,5%, Micellar Casein, BCAA 1100 Mega Caps, REWE Bio Maiswaffeln. more...
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Losing 2.1 kg a Week
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