Weigh In record (no journal entry) for 11 October 2016
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1915 kcal
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Fat: 121.75g | Prot: 101.25g | Carbs: 101.80g.
Breakfast: Sokołów Parówki z Szynki (2). Lunch: El Tequito Sos Pomidorowy Pikantny, Kraina Wędlin Boczek Surowy Wędzony, Kupiec Kasza Gryczana Prażona. Dinner: Madej Wróbel Kiełbasa Głogowska z Szynki. Snacks/Other: Nestlé After Eight Czekoladki Miętowe. more...
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Gaining 0.9 kg a Week
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