Weigh In record (no journal entry) for 11 October 2016
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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966 kcal
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Fat: 28.22g | Prot: 46.62g | Carbs: 122.70g.
Breakfast: TiP Espresso Macchiato, REWE Rügenwalder Teewurst Fein, Mestemacher Eiweißbrot. Dinner: Birkel Spinat Bandnudeln. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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Gaining 0.2 kg a Week
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Comments
Gestern gab es zum Abend eine Stunde auf dem Stepper, sage und schreibe 680 kcal verbrannt :)
11 Oct 16 by member: Cosmopolitan2016
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Diesen Monat wird die 7 eliminiert :)
11 Oct 16 by member: Cosmopolitan2016
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11 Oct 16 by member: Everlost
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11 Oct 16 by member: Viviace
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Danke Everlost, danke Viviace :)
11 Oct 16 by member: Cosmopolitan2016
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Cosmopolitan2016's Weight History
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