Weigh In record (no journal entry) for 11 October 2016
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54.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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995 kcal
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Fat: 21.98g | Prot: 141.97g | Carbs: 61.71g.
Breakfast: Dieta Dukan Barrette di Crusca d'avena, Carrefour Latte Scremato. Lunch: Exquisa Fitline, Granarolo Ricotta Light, Mercanti Crusca di Frumento, Vipiteno Yogurt Magro Bianco, Athena Filetti di Merluzzo Atlantico. Dinner: Exquisa Fitline, Exquisa Fitline, Carne di Tacchino, Crepe di Avena. Snacks/Other: Buon Pascolo Carne in Gelatina, Dal Salumiere Prosciutto Cotto Sgrassato, Exquisa Fiocchi di Latte con Yogurt. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 4 hours and 55 minutes, Cooking - 15 minutes, Sitting - 30 minutes, Housework - 3 hours, Sleeping - 7 hours and 40 minutes, Crossfit - 45 minutes, Watching TV/Computer - 6 hours, Showering - 35 minutes. more...
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Gaining 2.1 kg a Week
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martaputzu's Weight History
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