Weigh In record (no journal entry) for 05 December 2011
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1539 kcal
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Fat: 70.98g | Prot: 52.42g | Carbs: 174.95g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chili (Small), Caesar Salad Kit. Snacks/Other: Oil Popped White Popcorn . more...
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2473 kcal
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Exercise:
Exercise machine (moderate) - 34 minutes, Driving - 40 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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Losing 0.1 kg a Week
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mehardies's Weight History
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