Weigh In record (no journal entry) for 06 December 2011
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1190 kcal
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Fat: 23.45g | Prot: 22.22g | Carbs: 219.63g.
Lunch: Olive Oil, Potatoes (Flesh, with Salt, Boiled), White Rice. Dinner: Coca Cola Normal, Olive Oil, Pão Frances. Snacks/Other: Leite 90% sem Lactose Sensy 1% Gordura, Sucrilhos. more...
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1872 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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