Weigh In record (no journal entry) for 11 October 2016
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68.8 kg
Lost so far: 25.5 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2016:
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1064 kcal
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Fat: 39.41g | Prot: 56.68g | Carbs: 129.51g.
Breakfast: Publix Skim Milk, Imperial 30% Vegetable Oil Spread, Mushrooms, Onions, Azteca Flour Tortillas (Super Size), Sweet 2 Eat Peaches, Water, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, Birds Eye Super Sweet Kernel Corn, Imperial 30% Vegetable Oil Spread, Strawberries, Chef Boyardee Spaghetti & Meatballs. Dinner: Publix Skim Milk, Imperial 30% Vegetable Oil Spread, Cello Grated Parmesan Cheese, Uno Chicago Grill Roasted Seasonal Vegetables, Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value 97% Fat Free Cooked Ham, Tap Water, Kraft American Cheese Slice, Onions. Snacks/Other: Tap Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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Losing 7.0 kg a Week
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 Comments
Very nice loss there, Jamiqua! Congrats!
11 Oct 16 by member: warrenwinter
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