JuanCGamboaB's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

96.3 kg Lost so far: 10.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1152 kcal

Fat: 38.08g | Prot: 138.04g | Carbs: 59.36g. Breakfast: Café, Queso Manchego, Huevo Revuelto. Lunch: Milpa Real Tortillas de Maíz, Carne de Venado Guisada, Coca-Cola Coca-Cola Light (Lata). Dinner: Manzana Verde, Sanissimo Salmas, Dolores Ensalada de Atún con Verduras. more...

2649 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 0.9 kg a Week

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JuanCGamboaB's Journal, 11 Oct 16

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JuanCGamboaB's Weight History