Weight in this morning nude before workout & breakfast.
I know I could have done better over the weekend Having sore throat & cold I just stayed in bed drinking Oj water eating whatever I can taste
|
92.1 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 October 2016:
|
2214 kcal
|
Fat: 103.15g | Prot: 83.39g | Carbs: 237.99g.
Breakfast: Great Value Spring Water, Morningstar Farms Garden Veggie Patties (67g). Lunch: Great Value Spring Water, Chili's Chicken Enchilada Soup (Cup), Chili's Pepper Pals Side Homestyle Fries, Chili's California Club Sandwich. Dinner: Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Great Value Spring Water. more...
|
|
3183 kcal
|
Exercise:
Desk Work - 4 hours, Work - 36 minutes, YMCA ARC Trainer - 1 hour and 5 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
Nice loss there, congrats!
11 Oct 16 by member: warrenwinter
|
Please take care of yourself. Feel better soon.
11 Oct 16 by member: Jones Jennifer
|
I find it best to weigh, butt ball naked too...
11 Oct 16 by member: John10251
|
Nice drop. Sorry you aren't feeling well. Hope you are better soon.
11 Oct 16 by member: rhontique
|
loss is a loss and when you are not well thats a good effort,...... actually thats a good effort full stop!!!! well done and take care, get well soon
12 Oct 16 by member: Mandibeaumont
|
13 Oct 16 by member: Laque
|
13 Oct 16 by member: warrenwinter
|
13 Oct 16 by member: Mistybenner
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|