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retomei a low em cetose ontem 10/10
View Diet Calendar, 11 October 2016:
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689 kcal
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Fat: 45.74g | Prot: 55.01g | Carbs: 13.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Copacol Mortadela, Queijo Parmesão (Ralado), Farinha de Amendoas. Lunch: Pimentão Verde, Cenouras, Repolho, Bisteca de Porco Grelhada, Quiabo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Copacol Mortadela, Ovo. more...
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2565 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Race - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Day Costa's Weight History
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