Weigh In record (no journal entry) for 12 October 2016
|
89 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1481 kcal
|
Fat: 25.47g | Prot: 41.45g | Carbs: 176.45g.
Breakfast: Müller Froop Safari Ananas-Passionsfrucht, Fol Epi Classic, Almette Kräuter, REWE Eiweißbrot. Dinner: Bohnensuppe. Snacks/Other: Alkoholfreies Bier, Beck's Bier (500ml). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goldjunge[90]'s Weight History
|