Weigh In record (no journal entry) for 12 October 2016
|
91.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
2248 kcal
|
Fat: 104.34g | Prot: 149.07g | Carbs: 173.23g.
Breakfast: Södergården Mustikkakeitto, Milbona Maustamaton Rahkajogurtti, Maitokahvi, Mustikka. Lunch: Saarioinen Pippurikalkkuna, Sriracha Chilikastike Sriracha, Oululainen Täysjyväleipä, Sinappi (Keltainen), Keitetty Kananmuna, Apetit Kukkakaali-Parsakaali Gratiini, Atria Kevyt Kalkkunanakki. Dinner: Kotipizza Special Opera. Snacks/Other: Omenat. more...
|
|
2796 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Bathing - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
Samakaiseo's Weight History
|