Weigh In record (no journal entry) for 12 October 2016
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1445 kcal
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Fat: 55.33g | Prot: 76.69g | Carbs: 153.10g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Exquisa Fiocchi di Latte con Yogurt. Lunch: Parmigiano (Grattugiato), Valfrutta Lenticchie Cotte a Vapore, Riso Integrale. Dinner: Novi Cioccolato Fondente Extra, Carne Macinata di Manzo Impanata o a Polpette, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Golia Caramella Liquirizia, Coop Tarallini Pugliesi, Yomo Yogurt Greco Delta. more...
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Losing 1.8 kg a Week
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peachypolly's Weight History
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