Weigh In record (no journal entry) for 12 October 2016
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53.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1016 kcal
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Fat: 27.13g | Prot: 144.85g | Carbs: 49.57g.
Breakfast: Fage Yogurt Greco Total 0%, Carrefour Latte Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Vipiteno Yogurt Magro 0,1%, Albume d'uovo, Uovo, Rovagnati Prosciutto Crudo Snello. Snacks/Other: Fage Yogurt Greco Total 0%, Caffè Espresso, Mercanti Crusca di Frumento, Crepe di Avena, Exquisa Fitline. more...
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2347 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Crossfit - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Showering - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Studying - 3 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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martaputzu's Weight History
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