Weigh In record (no journal entry) for 12 October 2016
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68.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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972 kcal
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Fat: 32.07g | Prot: 55.52g | Carbs: 119.56g.
Breakfast: Abacaxi, Mamão Papaia, Pão Francês sem Miolo, Clara de Ovo, Banana Prata. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batatas Fritas. Snacks/Other: Pipoca. more...
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2010 kcal
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Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vania.costa's Weight History
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