Weigh In record (no journal entry) for 12 October 2016
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2201 kcal
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Fat: 139.80g | Prot: 69.81g | Carbs: 167.58g.
Breakfast: Maçãs Fuji. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Batata com Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maionese, Sadia Salsicha, Pão Francês sem Miolo. Snacks/Other: Estrela do Oriente Castanha do Pará, Manga Palmer, Sococo Leite de Coco, Ceifeiro Semente de Chia, Iogurte Natural (Leite Desnatado), Quaker Farelo de Aveia, Queijo Branco, Pullman Pão Integral Original. more...
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Gaining 0.2 kg a Week
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SamuraiZatoichi's Weight History
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