Weigh In record (no journal entry) for 13 October 2016
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1395 kcal
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Fat: 33.81g | Prot: 98.31g | Carbs: 178.20g.
Breakfast: Alpro Soya Latte di Soia, Fiorentini Gallette di Quinoa, Hero Marmellata Light Frutti di Bosco, Caffè Espresso. Lunch: De Cecco Pasta di Kamut, Caffè Espresso, Olio Extra Vergine di Oliva, Gamberetto, Zucchine. Dinner: Hero Marmellata Light Frutti di Bosco, Misura Fette Biscottate Integrali, Zucca Cotta, Petto di Pollo, Carne. Snacks/Other: Latte di Soia, Fiorentini Bio Gallette Quinoa, Rovagnati Snello Prosciutto Cotto, Latte di Soia, Noci. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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