U can do it mom! Just being aware is great. Now u said the 23rd of sept beer has to go did u stick to that? Try to make sure you're eating enough bc u can whack out your metabolism if not even though it may seem like that makes sense, it's damaging. At least mix it up if u do low cal one day meet your intake the next and vice versa. Hang in there I'm right w u. Mack is not participating I don't think she's gaining but she doesn't want to get up and move and cut out somethings and such. I told her I'm not going to hound her during these 21 days that she has to want it but it's hard to not tell her stop eating the ketchup, no more fries, etc. she did try nut milk and I think she's been drinking that instead of 2% which I think will help some. She's also doing great in school.