Weigh In record (no journal entry) for 13 October 2016
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70 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2004 kcal
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Fat: 67.45g | Prot: 141.16g | Carbs: 205.32g.
Lunch: Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Arroz Branco (Cozido), Batata Doce. Dinner: Pescador Atum Sólido Ao Natural Light, Ipanema Queijo Prato, Bimbo Rap10 Integral. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim com Mel Orgânico, Cacau Show Cacau 85%, Aurora Leite UHT Integral, Yoki Aveia em Flocos. more...
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2143 kcal
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Exercise:
musculação - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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xdisilvax's Weight History
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