Weigh In record (no journal entry) for 13 October 2016
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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754 kcal
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Fat: 19.50g | Prot: 19.34g | Carbs: 127.71g.
Breakfast: Banana Prata, Óleo de Girassol, Akio Tapioca (Goma de Mandioca Hidratada), Aminna Farinha de Arroz, Yoki Fécula de Batata, Ovo, Batata Doce Cozida. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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Grasiela tereza's Weight History
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