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quero secar as gordurinhas e definir.
tô quase lá!!!!
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1142 kcal
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Fat: 37.92g | Prot: 98.68g | Carbs: 103.21g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Peito de Frango no Forno, Grelhado ou Assado, Max Titanium Femini Whey. more...
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1876 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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PAULA25OUT's Weight History
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