Weigh In record (no journal entry) for 14 October 2016
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2984 kcal
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Fat: 64.61g | Prot: 171.50g | Carbs: 398.82g.
Breakfast: Decomorreno Kakao, Sante Ksylitol, Pilos Twaróg Chudy. Lunch: Lays Chipsy Paprykowe, Lajkonik Paluszki o Smaku Cebulki, Sądecki Bartnik Miód Lipowy, Pilos Twaróg Chudy. Dinner: Intenson Olej Kokosowy, Filet z Kurczaka, Green Grocer's Warzywa na Patelnie po Włosku. Snacks/Other: Chrupki Kukurydziane o Smaku Toffi, Winogrona, Drożdżówka z Kruszonką, UNS Białko Econo, Pilos Mleko bez Laktozy 1,5%, Lubella Mlekołaki, San Biszkopty Lady Fingers. more...
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Losing 1.2 kg a Week
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