ozlemmm202's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

61.7 kg Lost so far: 2.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

1319 kcal

Fat: 56.79g | Prot: 57.56g | Carbs: 141.78g. Breakfast: Namet Hindi Salam, Reçel Konserveleri, Sucuk, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Kepekli Ekmek. Dinner: Tavuk Dürüm. Snacks/Other: Eti Karam Gurme Gofret. more...

1541 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Showering - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ozlemmm202's Journal, 14 Oct 16

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ozlemmm202's Weight History