Weigh In record (no journal entry) for 14 October 2016
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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441 kcal
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Fat: 31.32g | Prot: 19.16g | Carbs: 22.13g.
Breakfast: Fresh Pork Sausage. Lunch: Potato Chips, Part Skim Mozzarella Cheese, Tomatoes. more...
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Losing 1.1 kg a Week
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Misswinterandsnow's Weight History
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