Weigh In record (no journal entry) for 14 October 2016
|
95.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1139 kcal
|
Fat: 40.26g | Prot: 70.84g | Carbs: 123.45g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Vigor Iogurte Lactive Light (180g), Elma Chips Ovinhos de Amendoim, Banana Prata, Café Expresso, Banana Prata, Vigor Iogurte Lactive Light (180g), Café Descafeinado. more...
|
|
2689 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Showering - 20 minutes, Driving - 50 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|