Weigh In record (no journal entry) for 14 October 2016
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53.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1140 kcal
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Fat: 35.19g | Prot: 144.39g | Carbs: 60.69g.
Breakfast: Carrefour Latte Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Carne di Tacchino (Cotto, Arrosto). Dinner: Carrefour Salmone al Naturale, Uovo, Albume d'uovo. Snacks/Other: Coop Ghiacciolo Assortito, Milbona Latte di Soia, Ondina Bastoncini di Surimi, Mercanti Crusca di Frumento, Carrefour Yogurt Bianco Magro 0,1%, Exquisa Fitline, Crepe di Avena. more...
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2075 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 40 minutes, Showering - 1 hour and 10 minutes, Studying - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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martaputzu's Weight History
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