Weigh In record (no journal entry) for 14 October 2016
|
74.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
906 kcal
|
Fat: 16.73g | Prot: 32.15g | Carbs: 159.90g.
Breakfast: Pêssego, Cafezinho, Requeijão, Pão Integral. Lunch: Ovo Cozido, Jiló, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Legumes Cozidos. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Nanica. more...
|
|
3079 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Muay Thai - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
Comments
começando aparecer resultados
14 Oct 16 by member: MAIRA GARCIA
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAIRA GARCIA's Weight History
|