Weigh In record (no journal entry) for 14 October 2016
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1472 kcal
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Fat: 70.89g | Prot: 140.01g | Carbs: 74.25g.
Breakfast: Ovo, Café Expresso, Myprotein Impact Whey Protein. Lunch: Batata Doce, Pingo Doce Atum Ao Natural, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeite. Dinner: Salgadinhos, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas-do-Pará, Castanhas de Caju Torradas sem Sal, Pingo Doce Tortilhas de Milho, Danone Iogurte Corpos Danone Morango, Continente Equilibrio Gelatina Morango 0% Açúcares, Castanha de Caju Torrados com Mel. more...
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Losing 0.2 kg a Week
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