Weigh In record (no journal entry) for 14 October 2016
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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907 kcal
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Fat: 42.31g | Prot: 44.90g | Carbs: 90.27g.
Breakfast: Nestlé Iogurte Zero Lactose, Pêssegos, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos. Lunch: Del Valle Suco de Uva, Frango (Empanado e Frito). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará, Goiaba, Kiwi. more...
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1953 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Fitness Training (Workout) - 37 minutes, Driving - 25 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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