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jungkilkim
Journal
15 Oct 16
jungkilkim's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
104.8 kg
Lost so far:
7.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
2009 kcal
Fat: 152.42g | Prot: 132.09g | Carbs: 29.67g.
Breakfast:
아메리카노, 코코넛오일.
Lunch:
선지국, 선지해장국, 호두.
Dinner:
김치찌개, 베이컨, 삼겹살, 매일 아몬드브리즈 언스위트.
more...
2883 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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jungkilkim's Weight History
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