Weigh In record (no journal entry) for 15 October 2016
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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166 kcal
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Fat: 3.19g | Prot: 7.39g | Carbs: 25.40g.
Breakfast: Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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