india66w's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

67.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1538 kcal

Fat: 75.87g | Prot: 117.93g | Carbs: 91.65g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Kartoffelsalat, Tomaten, Rote Zwiebeln, Alpenhof Frisches Faschiertes. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Haribo Balla Stixx, Apfelstrudel. more...

1900 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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