Weigh In record (no journal entry) for 15 October 2016
|
83.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1651 kcal
|
Fat: 42.06g | Prot: 51.09g | Carbs: 268.58g.
Breakfast: Trocken Geröstete Cashewnüsse, Banane, Aldi Wald Honig, Milbona Skyr Pur. Lunch: Edeka Bio Arrabiata Tomatensauce, Lidl Spaghetti Glutenfrei. Dinner: Kürbissuppe. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Apfelmuffin, Babybel Mini Babybel. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|