Weigh In record (no journal entry) for 15 October 2016
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111.5 kg
Lost so far: 4.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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744 kcal
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Fat: 55.59g | Prot: 50.39g | Carbs: 10.56g.
Breakfast: Nescafé Tradicional, Sococo Leite de Coco, Castanhas-do-Pará. Lunch: Peito de Frango Guisado (Pele Não Consumida). Dinner: Sadia Salsicha, Piracanjuba Queijo Prato. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.8 kg a Week
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