DenerDella's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

89.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1744 kcal

Fat: 101.19g | Prot: 185.52g | Carbs: 8.58g. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Torresmo. Dinner: Seara Linguiça Toscana, Ovo. Snacks/Other: Chamyto Néctar Morango, Cacau Show Trufa 70% Cacau. more...

2225 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support

Comments

Galera, estou fazendo zero carb, cortei geral, estou no 3 dias e com certeza em cetose. Acreditem se quiser... Gordura boa sustenta demais, almocei uns 200g de torresmo que eu mesmo preparei, me sinto como se tivesse comido duas belas pratadas de feijoada...

15 Oct 16 by member: DenerDella


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DenerDella's Weight History

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DenerDella's Journal, 15 Oct 16

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DenerDella's Weight History