Weigh In record (no journal entry) for 15 October 2016
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1409 kcal
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Fat: 94.19g | Prot: 91.62g | Carbs: 53.28g.
Breakfast: Italac Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Seara Presunto Cozido, Tomates, Walmart Queijo Mussarela, Batavo Manteiga Extra sem Sal, Ovo Frito sem Gordura. Lunch: Ervilhas (Congelado), Sadia Bacon em Cubos, Salada de Folhas, Bisteca de Porco Grelhada. Dinner: Abóbora Cozida (de Abóbora Fresca), Cebolas, Repolho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Abacates. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Adriana Portes's Weight History
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