Weigh In record (no journal entry) for 16 October 2016
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1586 kcal
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Fat: 73.32g | Prot: 130.53g | Carbs: 101.59g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Rote Zwiebeln, Machland Sauerkraut, F. Krainer Bratwurst. Dinner: Weizenkleie (Roh), Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Espresso Nero. more...
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2098 kcal
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Exercise:
Tennis - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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india66w's Weight History
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