Weigh In record (no journal entry) for 16 October 2016
|
111 kg
Lost so far: 5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
813 kcal
|
Fat: 55.60g | Prot: 62.03g | Carbs: 17.28g.
Lunch: La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Tomates, Cebolas, Pimentão Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: La Violetera Castanhas do Pará, Sadia Salsicha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|