Weigh In record (no journal entry) for 16 October 2016
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1445 kcal
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Fat: 41.14g | Prot: 82.27g | Carbs: 189.76g.
Lunch: Grapes, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese, White Bread, Grapes. more...
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Gaining 0.3 kg a Week
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Misswinterandsnow's Weight History
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