Weigh In record (no journal entry) for 06 January 2010
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2010:
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1215 kcal
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Fat: 39.52g | Prot: 47.82g | Carbs: 162.00g.
Breakfast: 2% Milk, rice krispies. Lunch: Yop, ramen noodle. Dinner: bacon, maple syrup, ramen noodles. more...
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2062 kcal
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Exercise:
Standing - 2 minutes, Stretching (yoga) - 12 minutes, Dance (slow step) - 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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tessarian's Weight History
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