Weigh In record (no journal entry) for 17 October 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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723 kcal
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Fat: 34.79g | Prot: 19.83g | Carbs: 91.85g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Beyaz Ekmek, Domatesler. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Şekersiz Türk Kahvesi, Tatlı veya Bitter Çikolata. more...
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Losing 10.5 kg a Week
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12littlepaw's Weight History
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