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Cosmopolitan2016
Journal
17 Oct 16
Cosmopolitan2016's Journal, 17 Oct 16
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oh nein. wo kommt das denn jetzt bitte her?
72.5 kg
Lost so far:
21.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
881 kcal
Fat: 21.68g | Prot: 35.15g | Carbs: 129.36g.
Breakfast:
REWE Sonnenblumenbrot, Gut & Günstig Mittelalter Gouda, Zucker, Nesquik Snack Kakao.
Lunch:
Erasco Erbsen Eintopf Vegetarisch.
Snacks/Other:
Äpfel, Banane.
more...
2299 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Cosmopolitan2016's Weight History
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