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After a weekend on the farm and I've still manage to go down. This week will be a good week.Hard work pays off, good luck to all for the new week :)
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63.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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977 kcal
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Fat: 34.38g | Prot: 45.87g | Carbs: 121.89g.
Breakfast: Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Sugar. Lunch: White Bread. Dinner: Lamb Chop, Potato (Flesh and Skin). Snacks/Other: Pineapple, Nutriday Low Fat Flavoured Yoghurt. more...
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1996 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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