Weigh In record (no journal entry) for 17 October 2016
|
150.5 kg
Lost so far: 30 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
600 kcal
|
Fat: 16.15g | Prot: 57.22g | Carbs: 61.83g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Dinner: Asda Chosen By You Chocolate Eclairs, Tesco British Turkey Burger, Cauliflower Rice, Onions, Sweet Red Peppers, Brussels Sprouts. more...
|
|
3930 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|