Weigh In record (no journal entry) for 17 October 2016
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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719 kcal
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Fat: 32.67g | Prot: 53.27g | Carbs: 51.12g.
Breakfast: Papaya, Café Cortado. Lunch: Café Cortado, Patatas Fritas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Carretilla Guisantes con Jamón, Crema de Verduras. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Elliptical - 17 minutes, Driving - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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