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Fett: 10,7%
Muskeln: 43,9%
Knochen: 3kg
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2198 kcal
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Fat: 36.61g | Prot: 116.83g | Carbs: 355.79g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Banane, Lachsfilet, Trauben, REWE Bio Maiswaffeln, Güldenhof Gebratene Putenbrust-Streifen, Edeka Bio Reiswaffeln Natur. more...
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Gaining 4.9 kg a Week
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