Kahhzz's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

85 kg Lost so far: 15.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1609 kcal

Fat: 65.16g | Prot: 54.26g | Carbs: 207.88g. Breakfast: Café, Adria Torrada Light. Lunch: Sadia Nuggets Frango com Queijo. Dinner: Batatas Fritas (com Sal). Snacks/Other: Activia Iogurte de Morango, Camil Mini Biscoitos de Arroz Integral, AdeS Soja + Suco de Maracujá, Lanche Natural, Activia Iogurte de Morango. more...

2566 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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Kahhzz's Journal, 17 Oct 16

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Kahhzz's Weight History