Weigh In record (no journal entry) for 17 October 2016
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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320 kcal
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Fat: 6.45g | Prot: 36.03g | Carbs: 27.68g.
Breakfast: Tirol Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Dinner: Manga Palmer, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Tirol Leite Desnatado. more...
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Gaining 0.2 kg a Week
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